
扭转自卑语言,重塑自信人生!
心理咨询师徐泽旭从自身经历、千个咨询个案的经验中总结出了这套自尊语言模式理论,配合一学就会的练习,旨在帮助那些和他一样受自卑困扰的人改变性格缺陷,收获自信人生。
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The text emphasizes the importance of self-confidence, regardless of external factors like appearance or academic performance. It encourages breaking free from societal value judgments and focusing on inner confidence, which is not based on achievements. The passage suggests adjusting one"s mindset to overcome social anxiety and build self-acceptance for increased self-assurance.



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